your personal trainer for life
50+ clients
trained
get results or your money back guarantee
high client sustainability rate
3 certifications and a former nurse
Elina no perdona
I am a Finnish born woman with experience in
More than 5 years of personal training (certified ACE personal trainer)
Approximately 3 years of Crossfit coaching (Crossfit L1 trainer. Been a Crossfit gym owner for 2,5 years
Track running for almost 10 years
20 years of gym training
Currently live in Puerto Escondido, Oaxaca, Mexico
My training can be in Spanish, English or Finnish
The method ❊
Feel better
My training plans will get your to feel better in every day life and depending on your goals also: increase muscle, improve form, loose weight, recover surgery, workout during pregnancy, recover after pregnancy and enhance performance etc.
01Challenge the body, support the mind
Different types of workouts to not feel bored and to stay motivated on your training.
02Train towards your goals and achieve them
We will get you where you want to with every day consistency but still understanding the changes in life and how it might affect your training.
03
Training,
tailored to you
Each plan offers a different pace and price differs on your needs—all are built to meet you where you are, and move you forward toward your goals.
Do not know what to do at the gym? Not sure about your goals and how to achieve them?
You can choose from :
structured training plan for every day to feel better or to “get lean”
structured programming for example : Triatlhon, HYROX, running and beginner Crossfit Competitions
personalized programming to your needs, goals, competitions etc.
For clients looking to stay active and accountable with a steady routine.
3-4 private or semiprivate 60-minute sessions per week
Mix and match HIIT, strength, cardio etc.
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
5 private sessions per week for 4 weeks
Fully customized programming
Weekly nutrition guidance
Progress tracking and plan updates
Your next chapter,
told by others
“Elina Is fantastic! After having 2 major surgeries back in Canada then recovering here in Puerto Escondido for the winter, I needed quality physical therapy and training to help me regain my strength and movement. Elina carefully assessed my situation and developed several exercise routines that needed to progress along. She monitored my progress over several weeks refining things I needed. I could not have asked for anything better than the excellent care and guidance she provided. I have no hesitation to recommend her for anyone looking for quality fitness training and quidance “
Jim G
“I have been Elina’s client for almost five years, and I couldn’t be happier! Of course, I had exercised before, but traditional strength training or gym workouts had never managed to keep my interest for very long. Thanks to Elina, there have been only a few weeks in the past five years when I haven’t been able to train due to illness! That is honestly almost a miracle. I train twice a week, doing about 45–60 minutes of strength workouts at home. I started with bodyweight exercises and resistance bands, and at some point kettlebells and dumbbells were added. Elina creates new workout routines for me about once a month and always takes my wishes into account. For holidays and time on the boat, I’ve received suitable workouts to take with me. Resistance bands fit easily into a suitcase. Warm-ups, stretching, and everything else are included in the package.
Thanks to exercising; I have:gotten rid of sciatica problems, gained extra time with a knee suffering from severe wear and tear (I’m able to dance, do yoga, go boating, and go hiking), rebuilt my core after four children, become stronger, gained more energy and a better overall mood, filled myself with wonderful feel-good hormones while my stress has melted away, developed stronger self-confidence and pride in my body and what it can do, even at this age
I could never have imagined such good results from training only twice a week! I used to think you had to work out every day. Elina takes your life situation, personality, and goals into account. With Elina, everything starts from where you are right now. At the beginning, we had a thorough discussion about my wishes, my issues, and my level of motivation. Elina helps you think about how to add more movement to your life in a way that actually sticks. What are you already doing, and what might you need more of? Home workouts, gym training, running, walking, mobility work, stretching, cycling, skiing…?
One more thing — Elina also has a great sense of humor. Along with exercise, you get plenty of laughs too. 🤩💪😍”
Riika 52
“Whether we’re training in person or remotely, Elina is an amazing coach. You can tell she used to be a nurse because she actually understands how the body works, and she always knows exactly when to kick my butt or when I need to take it easy. She’s genuinely invested in my progress, and honestly, she’s so funny that I usually spend half the session laughing. I would recommend Elina to anyone at any level.”
Kate S
“I first met Elina 3 years ago. I have never had a weight problem but after covid and at 41 I was feeling not great about myself, definitely some rolls and jiggles in places.I remember meeting Elina and seeing how fit she was and thinking, “ there’s no way this is going to work “; I’d never been to a gym in my life.
I went the first time anyway and she was super kind, talked about my goals and never made me feel out of shape. She started me off slowly, always asked how things felt and if I had any pain.She encouraged me day after day and pushed me to do things I never thought I could do if it wasn’t for her. She is a true professional. Elina is an amazing person and trainer.
I wish I had met her earlier. I owe her more than she knows.
I would encourage anyone, of any age or fitness level to contact her. There are not enough good things I could say about her!”
Laura
“Desde 2022, entrenar con Elina ha sido una transformación total. He visto cambios no solo en mi físico, sino en mi mentalidad. Pasé de entrenar tres días a cinco, hallando una constancia que antes me faltaba. Elina me inspiró un amor por el deporte que ni imaginaba. Su motivación ha cambiado mi vida de tantas formas positivas. Sin dudarlo, la recomendaría a cualquiera. Es una coach excepcional, siempre profesional y dedicada.”
Paulina
Choose your package
Take your goals to the next level. We achieve your competition, weight loss, weight gain etc together with personalized programming to advance weekly. Including phone calls monthly and communicating weekly about progress.
Price differs from 1500-3000 pesos a month depending how many training times a week.
3 days a week training trough an app,
with videos of each exercise,
including warm-ups,
rep count etc.
(later also weights when knowing the persons strength)
From 3 to 5 times a week In-Person training includes:
-Personalized programming through an app
-1-on-1 training focus on proper form and advancing on your weights/times/intensity depending on your goals
-Nutrition guidance to understand the importance of proper nutrition to achieve your goals
-Price from 5000-8500 pesos a month depending how many times a week. When paid before hand once a month you will have a discount and have 5 weeks to finish your classes in case of illness etc.
This personalized Hyrox programming is for you trying to get better results on your next Hyrox competition or get ready for your first Hyrox competition.
5-6 times a week training through an app with spesific times, zone training (with your watch), intensity, weights
Everything is filmed and spesifically told to help you focus on your training.
Nutrition guidance
This personalized Hyrox programming is for you trying to get better results on your next Hyrox competition or get ready for your first Hyrox competition.
5-6 times a week training through an app with spesific times, zone training (with your watch), intensity, weights
Everything is filmed and spesifically told to help you focus on your training.
Nutrition guidance
Start free, designed training
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.